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One on One Wellness Coaching

Transforming Your Body, Mind, and Well-Being.

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Why Fitmotive is your most trusted option.

At Fitmotive we have a direct focus in helping our clients achieve and surpass their wellness goals.  Not only do we provide you with constant communication, guidance, and support, but we help you learn along the way so that you can take the tools with you to sustain a healthy life.

 

At Fitmotive, your goal is our goal.  Let's make it happen! 

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Wellness Coaching

Your coach will build a workout program tailored to your goals and body type.  Your plan is revised regularly to ensure you're progressing forward.

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Mindset Coaching

Mental health & mindset sessions every month with one of our registered social workers to chat about stress management, cognitive behaviour therapy, solution focused therapy, and other solutions to help you navigate through life.

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Personalized Meal Plans

Customized nutrition plans designed by our nutritionists and registered dietitian's based on your goals and preferences.   Your meal plans are revised regularly to ensure you're progressing forward and enjoying what you're eating.

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Non-stop Support

Weekly check-ins, monthly virtual assessments, and ongoing communication & support.  Your coach will monitor & track your progress throughout your journey to keep you on the right track.  When you have questions, need guidance, or just need that boost of motivation, you can connect & count on your coach.

How It Works

Getting started is simple.

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Book your initial assessment.

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Our wellness coaches are ready to help you take the first step.  By clicking the button below, you can schedule your initial assessment and one of our coaches will connect with you shortly.  

Meet Your Coach

Pick your coach.  Each one of our coaches have unique journeys although share a passion for helping our clients achieve their best.

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Shane Baskin

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Franzi Shimpf

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Andrey Yaglinsky

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Dean Shepley 

Meet our registered health professionals.

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Time to start seeing a change?

Fill out the form below to get started!

Book a Free Call To Learn More

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