Expertise: Exercise & nutrition

In my early to mid teens, I grappled with the pressures of society surrounding body image and diet culture, embarking on a challenging journey through the depths of eating disorders. From 2010 to 2013, I navigated the lonely realities of Anorexia, witnessing a drastic weight plummet from 125lbs to a mere 67lbs, barely eating anything at my lowest point. Recovery didn't come easy, and Bulimia was the next hurdle I faced. But you know what? By 2014, things started looking up. The challenges I went through during recovery sparked my initial interest in nutrition, mental health, and overall well-being.

Following the completion of my degree in International Development at the University of Winnipeg in 2019, where I delved deep into the complexities of global issues and community-driven solutions, I pursued certifications in nutrition and exercise, arming myself with the knowledge necessary to serve individuals embarking on their personal wellness journeys.

Since then, I have had the privilege of sharing my expertise as a coach, both independently and in collaboration with an organization. Now, I am excited to embark on my journey as a wellness coach with Train Fitmotive. I firmly believe that my intimate understanding of personal struggles, coupled with my extensive experience in guiding others, uniquely positions me as an empathetic, non-judgmental, observant, and motivational coach, dedicated to helping you unlock your full potential.