Hi, I’m Dean - a wellness coach with over 8 years of experience helping people transform their health, strength, and confidence from the inside out. I hold a degree in Human Kinetics, which gives me a deep understanding of how the body moves, adapts, and thrives through intentional training and balanced living.

 

My coaching philosophy goes beyond workouts — I focus on holistic wellness, blending strength training, mobility, and recovery with practical lifestyle strategies that fit your unique goals. Whether you’re looking to build muscle, lose weight, enhance athletic performance, or simply feel your best, I’ll guide you every step of the way with a program built specifically for you.

 

I’ve worked with clients of all fitness levels, from beginners taking their first steps toward better health to athletes striving for peak performance. My mission is simple: to help you unlock your potential, create sustainable habits, and build a strong, resilient body that supports a vibrant life.

 

Let’s turn your goals into a lasting lifestyle — one that empowers you to move better, feel stronger, and live healthier every day.