I worked with Shane for a year leading up to my wedding - he had a whole plan for me over the year, and it really helped me to stay on...

I’m so excited to share this amazing weight loss transformation with all of you! This client of mine came to me struggling to lose weight...

WORKOUT ⤵ +Barbell Back Squats -sets: 6 -Reps 6 -Start with your first 2 sets as light weight, warm up sets and then increase the weight...

Vicki has been a Fitmotive member for about a year now. She started with the goal to focus on her health + fitness. Vicki's biggest...

Recipe: +Spread 2 cups of greek yogurt out on parchment paper on a cooking sheet +Add your favourite toppings (we did berries + Dark...

Through sustainable changes to her diet, along with weight training + cardio, Alex has lost over 110lbs since she started working with...