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Muscle Building Leg Day W/ Coach Kenz


+Barbell Back Squats

-sets: 6

-Reps 6

-Start with your first 2 sets as light weight, warm up sets and then increase the weight to one that you can reach 90% muscle failure at 6 reps.

+Dumbbell Split Squats

-Sets: 4

-Reps: 12 Per Leg

+Leg Extensions

-Sets: 4


-Hold and squeeze at the top of each rep for 1 second before lowering down.

+ Seated Leg Curls

Sets: 4

Reps: 12

+Dumbbell Romanian Deadlifts

Sets: 4

Reps: 10-12

Warm-up each exercise with a light weight and then move up to a weight that you can reach muscle failure at your targeted rep range.

Give this one a try and tag us on instagram (handle : @trainfitmotive ) telling us how it went!

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