I believe in creating a judgment-free space where people can feel validated, heal from difficult experiences, and process emotions.

 

My specialties include supporting individuals dealing with mood disorders, self-esteem issues, stress, depression, motivation, and relationship challenges. I’m here to provide guidance and support on your journey towards healing and personal growth. Change is tough and can be more difficult on your own. This is why I work collaboratively with individuals to help them meet their goals.

 

My approach is client-centered and strengths-based. I incorporate Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy. 

 

I am a registered therapist with the Ontario College of Social Workers and Social Service Workers of Ontario (OCSWSSW).