Hi guys!  I'm Ali.

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My philosophy when it comes to fitness is that it’s not just about the physical body. I like to consider the physical as one part of the synergistic relationship between the mind, body and the soul. Therefore, I consider a holistic approach to one’s physical goals; one that encourages to find balance between all the elements of wellness. 

 

Additionally, being a competitor myself, I have pushed myself to extremes both mentally and physically which I hope to encourage within my clients as well.